Anxiety is a natural reaction that everyone experiences. It is part of an in-built fight or flight response. It helps us remain alert to potential danger.
However, if anxiety starts to control or dictate how you live your life then you may be suffering from what is known as an Anxiety Disorder. If you worry constantly or suffer from frequent feelings of fear or apprehension then Hypnotherapy can help you.

Anxiety Disorders can include;

Stress is a normal and unavoidable part of life and affects everyone from time to time. It is our bodies instinctive way of protecting us from emotional and physical pressure. However, for some people stress actually prevents them from living their life to the full.

Some people can begin to feel overwhelmed and unable to cope. They may suffer symptoms of stress, such as;

Hypnotherapy can help find the cause of your anxiety. Once the cause has been identified the mind can be retrained to act in a calmer and more relaxed way. Self-help techniques can be taught to help you manage stress more effectively.